Of course, drinking it in moderation is essential. The study suggests around 2 cups a day is probably a good number. And remember to drink lots of water to stay hydrated. This comes as a relief for many coffee addicts (which includes myself) as in recent years its been said that coffee is dehydrating and not a good drink of choice. All you Starbucks fiends can rejoice and reach for that cup of joe again!
Check out the Time article here.