You can do all the exfoliating, toning, scrubbing & peeling you want, but sometimes your skin needs some nourishment from within. Below are seven foods that will make your skin glow 24/7. (And don't forget lots of water - the #1 trick!)
- Blueberries & pomegranates
- Green tea
- Tomatoes
- Dark chocolate
- Yogurt
- Spinach
- Edamame
- Walnuts
- Kiwis
- Sweet potatoes, carrots & butternut squash
-Courtesy of Women's Health
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