In between meals & need a little snack? Here are just a few ideas from Self magazine, in good portion sizes, to keep you going until your next meal. And they're all under 200 calories!
Salty?
Handful of olives
1 cup unshelled edamame
1 Subway turkey breast wrap
1/4 cup hummus with carrot sticks
Sweet?
1/2 banana rolled in 1 tbsp frozen semisweet (or carob, my fave!) chocolate chips
100-calorie Balance Bar
Dish of fresh raspberries/blueberries/strawberries/blackberries
Fage Greek Yogurt with natural honey and/or fruit
View the whole list at Self.com
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